Ten Ways To Get More Antioxidants Into Your Diet. Hello everyone, I hope you are well. In today’s post, I will be sharing ten ways to get more antioxidants into your diet. It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow ageing, enhance your immune system, increase your energy and improve heart and other organ health.
Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily but say getting 7-10 servings is best.
There are ten steps to getting more antioxidants into your diet.
Ten Ways To Get More Antioxidants Into Your Diet
Breakfast doesn’t have to be a hurried toaster tart on the way out the door. Throw some strawberries, 100% juice and yoghurt into a blender; pour your delicious mixture into a cup and head out the door. You’ve added one to three servings of fruits to your daily intake. Or throw some berries onto your cold or hot cereal.
Say you have no time in the morning and usually grab something on the run. Even the Vanilla Flavoured Complete By Juice Plus+ Shake Powder can be of some help here. Order your shake powder and add yoghurt parfait and some apple slices. For just £36.50 per month you have a breakfast providing one to two servings of fruit.
Here’s an easy way to get more antioxidants in your diet. How about a handful of raisins for a snack or some fresh red grapes? Dip some strawberries in yoghurt. You’ll feel decadent, but the berries provide the colour you’re looking for. Need crunch? How about some baby carrots dipped in hummus? Consider a handful of pecans for crunch and a nice antioxidant boost.
Lunch And dinner
It might sound trite, but adding a salad to your daily meals can improve your overall health and well-being. They don’t have to be boring, and they don’t have to be just salad greens. If you’re going classic, add some red pepper slices to your green salad, some tomatoes to the Greek salad, or tart cranberries to your field greens. Whip up a broccoli salad for lunch, or be adventurous and mix up a rice salad with a mélange of fresh vegetables like string beans, tomatoes, peppers and red onions.
With or without whipped cream or chocolate, Berries are an excellent way to end your day of healthy, antioxidant-rich eating.
Replace your soda with tea or coffee, which boast antioxidant compounds. Have a glass of wine with dinner, or pour a glass of chai tea for a real change of pace.
Think Outside The Box
We know we can get our antioxidant fix from berries, salads and the like. Still, researchers say powerful antioxidants can also be found in unexpected foods, like russet potatoes, artichokes, and small red beans. The beans may have more antioxidant power than blueberries, experts say. So to your rice salad full of vegetables, add some beans for even more antioxidants.
You think you’re being good, preparing vegetables each night for your family’s dinner. But if you’re overcooking the vegetables, you’re cooking out many of the antioxidants’ beneficial properties. Steam (don’t boil) vegetables, and stop cooking them when they will have all of their bright colour and most of their bite.
Plant A Garden
Experts believe that people who plant and harvest vegetables from their yards are far more likely to eat more vegetables and fruits than people who buy their produce from the store. So plant a garden, watch it grow and eat the fruits (literally) of your labour.
Take Your Healthy Diet On Vacation
Too many consider going on vacation an opportunity to take a break from everything, including healthy eating. Think of vacation as a way to be introduced to new foods. Order an interesting vegetable dish in a restaurant and then pay attention to how the chef prepared the dish.
Learn To Cook
If you’re cooking, you’re not opening bags and boxes. Cooking involves scrubbing and peeling vegetables, preparing whole foods and paying attention to how things are cooked. If you’re ordering out every night, you’re far less likely to be eating the whole foods and natural fruits and vegetables that provide the base for our antioxidant intake.
I hope you enjoyed that.
Looking for ways to get more antioxidants into your diet? Check out Lifewithsonia.com! Here we provide ten ways to get more antioxidants into your diet, all of which help to protect your health and improve your overall health.
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Think of vacation as a way to be introduced to new foods. Order an interesting vegetable dish in a restaurant and then pay attention to how the chef prepared the dish. Thanks for sharing. Best Builders in Perth
Indeed such a good read. I really need to take all of your points into consideration. Most importantly I really need to learn how to cook more! Glad I came over to this post.
Antioxidants are quite important for a healthy life. I would love to incorporate some of these in my daily diet.
This post has really helped me learn more ways to incorporate fruits and vegetables into my meals. Thanks for this.
Ah yes, I am all in for planting a garden. The veges in my stomach will always be farm-fresh!
I do my best regularly to eat more foods rich in antioxidants. I’m aiming to live healthier and have healthy skin, and a slow aging process as well.
I am all about getting more antioxidants into my diet! I am loving all these ways to do it!
I definitely need more antioxidants in my diet.
Great suggestions, I used to drink strawberries in the morning but I stopped. Now I drink coffee haha. I will try to add these things as well. Thank you for sharing!
My husband and I have made a conscious effort to add healthier foods and even supplements to our diets. Especially as we’re going into darker months, and after my 30th birthday. However, taking a healthier diet on vacation with us just isn’t something we ever do – we love to eat, drink and be merry when away. Yes it can lead to an upset stomach etc but I just don’t believe in limiting yourself in life, especially not when on vacation.
Thanks so much for sharing these tips! I try to eat a variety of foods, but I’m always looking for more ways to get even more antixoidants into my body.
I do my best to eat the rainbow so I can get in as many vitamins, minerals, and antioxidants as possible. These are great tips.