You Are More Than Enough. Hello everyone, I hope you are well. Today is Mother’s day in the U.K. In today’s post, I will be sharing a Mother’s day Special – You are more than enough. Motherhood is a beautiful journey filled with love, joy, and endless possibilities. It’s a journey that is often challenging but also incredibly rewarding. For all the mothers out there, whether you are chasing your dreams, looking after your kids, or doing both, this post is for you. As mothers, we often have to balance a lot on our plates. We have to look after…
How To Relax And Unwind
How To Relax And Unwind. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on how to relax and rewind. Being able to relax is essential to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. How To Relax And Unwind Relaxation provides the mind-body integration necessary for peak performance. It is essential to relax to get your mind clear and your body tension free, to regain focus and cool down, and to help…
Dating Mistakes To Watch Out For
Dating Mistakes To Watch Out For. Hello everyone, I hope you are well. In today’s post, I will be sharing a few dating mistakes to watch out for. Dating can, and should be, a lot of fun, and most of the time, things go pretty well on a date. However, there are a few mistakes that men can’t seem to help make when entering the dating game. Following are some of the more important ones you will want to avoid. Dating Mistakes To Watch Out For Making Negative First Impressions You may think there’s nothing you can do about this,…
The Big Sex Survey
The Big Sex Survey. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release of the big sex survey. A new sex survey from Hana, a daily contraceptive pill available online and in pharmacies without a prescription, has highlighted the nation’s lack of body and sexual confidence, including that 60% of U.K. women and people with uteruses feel self-conscious when having sex. A new survey of 2,000 women, trans men and non-binary people living in the U.K. conducted by Hana – a daily contraceptive pill available online and in pharmacies without a prescription…
Finding Your Body Confidence Again Post Baby
Finding Your Body Confidence Again Post Baby. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Ashley Verma, CEO of Bizimumzi. Ashley will share advice on finding your body confidence again after post-baby. Ashley, like so many new mothers, felt somewhat unfavourable (ok, very unfavourable) about her body after the birth of her daughter. She thought it was taking her far too long to return to her pre-baby shape. And this was taking its toll on her mental health. But determined to find a way through, Ashley used her training as…
Are Your Favourite Shoes Bad For Your Health?
Are Your Favourite Shoes Bad For Your Health? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from biomechanics expert Christophe Champs, founder of PODO Clinic. Christophe will share whether your old shoes might be damaging your health. It is almost certain that your senior (probably favourite) pair of shoes is impacting your health, but is it negative or positive, and if negative, just how bad is it? Are Your Favourite Shoes Bad For Your Health? Perhaps the biggest question for therapists working with feet, posture and biomechanics is, what are my…
Make Sure There’s Enough Protein In Your Plant-Based Diet
Make Sure There’s Enough Protein In Your Plant-Based Diet. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Aria Beheshtaein, founder of B’liev. B’liev is a new plant-based protein shake in three unusual but utterly delicious flavours – Blueberry Muffin, Cookies & Cream and Chocolate Brownie. Packed with protein and fibre and fortified with vitamins and minerals, B’liev delivers much more than hydration and great taste and encourages us all to believe that anything is possible. We have to believe in ourselves. Aria will share advice on how to get more…
Improving Your Quality of Life
Improving Your Quality of Life. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on improving your quality of life. Quality of life can be hard to define because it can vary by people’s lifestyles and preferences. For some people, it might be, becoming the CEO of a well-known company. For others, it might be fulfilling their wanderlust in the Amazon Forest. Either way, quality of life is a subjective and intangible term that is the outcome of one’s decisions and wishful choices. People born in rough conditions are not at fault,…
Tips On Being Kinder To Yourself
Tips On Being Kinder To Yourself. Hello everyone, I hope you are well. In today’s post, I will be sharing five tips on being kinder to yourself. If you are reading this, we have no doubts that you are a kind and compassionate person, but just as much as you are kind to others, you have to be kind to yourself. Practising kindness towards yourself gives you the power of self-acceptance, self-compassion, self-love, and general personal growth. All these are important throughout your life’s journey, so if you are interested in learning to love yourself more, keep reading this article!…
How To Be Genuinely Happy
How to Be Genuinely Happy. Hello everyone, I hope you are well. In today’s post, I will be sharing insight on how to be genuinely happy. Life isn’t the sweetest candy. Sometimes, when I feel like the world is too heavy, I look around and find people who continue to live fascinating and wonderful lives. And then thoughts pop into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How can they still laugh and play around despite a busy, stressful life?” Then I paused and observed for a while… I figured out that…
We All Have The Same Skincare In The Game
We All Have The Same Skincare In The Game. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Randa Zaid. Randa is a skincare expert and the founder of Hayatay Natural. She will share with us whether men and women really need different skincare products. We have been conditioned to classify some things as ‘for men’ and others as ‘for women. In recent years there has been a societal shift towards gender neutrality. Yet, there is still an invisible line in the toiletries department of some retail stores separating products designed…
Testing The Worth Of Your Own Words
Testing The Worth Of Your Own Words. Hello everyone, I hope you are well. In today’s post, I will be sharing the importance of testing the worth of your own words. Sincere people are always a source of inspiration. Trusting each word they say and knowing you can count on them are abilities most of us look up to and strive for. We feel so deeply for people’s honesty, especially if their actions back it up, because that way, we can build a trusting relationship with them. If one can always be truthful, blunt, and honest, one’s presence, opinion and…
Improving A Negative Body Image
Improving A Negative Body Image. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi Aboaba, sharing how to find self-love by improving a negative body image. Dr Bunmi is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Body image refers to how we see our bodies and how attractive we think we are. A negative body image can leave us feeling depressed and unwilling to socialise or participate in certain social activities. It can…
Help Yourself Before Others
Help Yourself Before Others. Hello everyone, I hope you are well. In today’s post, I will be sharing the importance of helping yourself before others. Do you find it hard to say no to people? Have you ever said yes to someone even when it was inconvenient or to your detriment? Maybe you find it hard to say no to others because you are afraid of being called selfish and self-serving. Many people struggle with this, and while it is great to be known as the go-to and reliable person, it is also a great responsibility. Help Yourself Before Others…
A Look In The Mirror
A Look In the Mirror. Hello everyone, I hope you are well. In today’s post, I will be sharing a motivating post – A Look in the Mirror. It’s the end of January 2022. Have you set your goals? What are they? If you have not selected your goals yet, let me inspire you. Have you ever wondered what it takes to change the world? When others come to you full of fear and anger, remember the peace within yourself and gently remind them that it will eventually work itself out for the best no matter how bad it gets.…
Tips For Controlling Your Eating Over Christmas
Tips For Controlling Your Eating Over Christmas. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi Aboaba. Dr Bunmi Aboaba, a leading authority on food addiction, is passionate about helping people to fight the uphill battle with food cravings that the food industry doesn’t want us to win. Her own journey has been one of self-discovery. Burnt out in 2008 after working in the medical profession, she beat her addiction to alcohol only to replace it with a compulsion for food, especially sugar. She is a leading authority on food…
Improving Your Social Media Images
Improving Your Social Media Images. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Emeka Ikechi, director of Vanity Studios, a contemporary studio for photoshoots in the centre of Shoreditch in London. Emeka will be sharing ten ways to make your social media images stand out. We all know that excellent imagery is essential to social media marketing, but it can be hard to stand out from an endless sea of eye-catching photography. Improving Your Social Media Images If you are running a business, social media can be a helpful marketing…
Happiness Is Just A Matter of Mind
Happiness Is Just A Matter of Mind. Hello everyone, I hope you are well. In today’s post, I will be sharing that happiness is just a matter of mind. Though one could be infinitely happy by enjoying nature, family, and human-made things, millions are still unhappy. There is a very fortunate circumstance of having God-given and manufactured items in developed countries. However, still, the majority of people there are low. Happiness Is Just A Matter of Mind People seem happy in developing countries, where even basic needs are scarce for millions. Some people are engaged in challenging tasks and warfare,…
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