Developing Willpower And Self-Control To Change Behaviour. Hello everyone, I hope you are well. In today’s post, I will share a piece on Developing Willpower And Self-Control To Change Behaviour. Developing willpower and self-control can be a complex process, but it is essential for making lasting changes in our behaviour. To start, it’s crucial to identify the underlying cause of our behaviour – what triggers us to behave a certain way? Once we better understand our motivations, we can create strategies for making changes. For example, we can set achievable goals, create accountability structures, and use positive reinforcement to reward…
Four Strategies For Interview Success
Four Strategies For Interview Success. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Laura Autumn Cox of Toastmasters International. Laura will share four strategies for interview success. The word ‘interview’ can make even a confident person feel some anxiety. According to recent research, a whopping 93% of interview candidates experience interview anxiety. So, what can you do to ease the nerves and prepare yourself? Four Strategies For Interview Success The word ‘interview’ can push any relatively confident person into an anxious mess. According to recent research, a whopping 93% of interview…
Can Collagen Help Improve Brittle Nails?
Can Collagen Help Improve Brittle Nails? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Stephen Small. Stephen Small is the CEO of Clinic Nutrition, which has created a range of high-quality, broad-spectrum liquid supplements that are supplied to clinics and direct to the consumer. Stephen will be looking at the role of collagen in nail health and, in particular, if it can help improve the health of brittle nails. Brittle nails (onychoschizia) affect about 1 in 5 people and are more prevalent in women. It is a common cause of…
Five Traits Of Ambitious People
Five Traits of Ambitious People. Hello everyone, I hope you are well. In today’s post, I will be sharing the five traits of ambitious people. Many wish we knew the secret formula to be ambitious and driven. Why are some people so determined to make it that they work on weekends and holidays, while others are a bit laid back and easy-going? That’s what we’re here today to find out. We asked successful people in several fields, and they all agreed on one thing: no one is born ambitious. Instead, it takes time, patience, and a lot of hard work.…
Your Uniqueness Is Your Strongest Quality
Your Uniqueness Is Your Strongest Quality. Hello everyone, I hope you are well. In today’s post, I will be sharing a few ways to attract the right people and why your uniqueness is your most robust quality. We all know that relationships are a massive part of our lives. Family, friends, love interests – we deem these people so necessary we often identify ourselves through them. That’s not to say this is a bad thing, as they have a sizable influence on each of us, both as we grow up and when we’re adults. The people we surround ourselves with…
Fulfilling Your True Potential
Fulfilling Your True Potential. Hello everyone, I hope you are well. In today’s post, I will be sharing an insight into fulling your true potential. Living up to your true potential provides a distinct sense of fulfilment, and according to Aristotle in his book The Nicomachean Ethics, we all have the potential for greatness. Realising that potential, he believes, is the key to living a truly happy and fulfilling life, even in your older years. Nevertheless, fulfilling your true potential and being a high performer requires developing specific skills and mental traits. So without further ado, let’s look at those…
How To Challenge Yourself?
How To Challenge Yourself? Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on how to challenge yourself to become a better person and achieve your life goals. Imagine this – you are at a certain age where you face tough decisions, have to let go of some past things that have cradled you until now, and are unsure what to do. Having to face difficult choices, having to grow as a person and withstand what life has installed for you – well, better learn how to challenge yourself before It gets…
Don’t Be Caught Out By Mobile Roaming
Don’t Be Caught Out By Mobile Roaming. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dario Betti, CEO of the Mobile Ecosystem Forum (MEF). David will share advice on how to get the best out of your mobile abroad without spending a fortune and avoiding costly mistakes. Using our mobile phones when travelling overseas is something we all take (mostly) for granted. Mobile roaming started in Scandinavia in 1982, making 2022 its 40th birthday. But all is not well for consumers. Don’t Be Caught Out By Mobile Roaming Mobile roaming…
How To Write A Resume That Gets You Noticed In The Job Market
How To Write A Resume That Gets You Noticed In The Job Market. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Lindsay Karny. Lindsay is a Certified Professional Resume Writer and Interview Coach at Resume2023. The job market is extraordinary, with countless qualified applicants pooling for numerous positions. It seems like the days of struggling to land a job are long gone; employers have their pick of the litter. However, this does not mean that all these candidates come from a homogenous background; the job market has something for every…
Getting Ready To Give A Farewell Speech
Getting Ready To Give A Farewell Speech. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Paul Carroll of Toastmasters International. Paul will share advice on giving a leaving speech for your boss. If your boss is retiring or leaving the organisation for a new job, as someone who has worked with them for a long time, you may be asked to give a speech or say “a few words” to your colleagues at a leaving do. It is a public speaking challenge and a balancing act to include the right…
When Is The Best Time To Drink A Protein Shake?
When Is The Best Time To Drink A Protein Shake? Hello everyone, I hope you are well. In today’s post, I will share a guest post from Aria Beheshtaein, founder of B’liev. Aria will share advice on the best time to drink a protein shake to get the most significant benefit. Protein shakes can be used effectively as part of a healthy diet. But when is the best time to drink one? Morning? Evening? Before or after your workout? When Is The Best Time To Drink A Protein Shake? Ah, the healthy balanced diet… the holy grail for so many…
Property Investment Options In 2023
Property Investment Options In 2023. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from property investment expert Ritchie Clapson CEng MIStructE of propertyCEO. Ritchie will share which property investment options are likely to be the best in 2023. And should you stick or twist? Property Investment Options In 2023 As the nights draw in and winter looms, many of us wonder what 2023 will bring. There are many questions to answer, such as what will happen to house prices, whether now is a good time to buy a buy-to-let, and whether…
Launch Of Cognition A New Alzheimer’s App
Launch Of Cognition A New Alzheimer’s App. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release on the Launch Of Cognition A New Alzheimer’s App. A new experimental drug – Lecanemab – has been shown to help slow cognitive decline in people living with Alzheimer’s. This is excellent news for the millions worldwide already suffering from the disease. But the real game changer would be to reduce the number of people who get Alzheimer’s in the first place. Scientific research has found that Alzheimer’s is preventable, and now an online questionnaire, backed…
You Can Be More Confident – Here’s How
You Can Be More Confident – Here’s How. Hello everyone, I hope you are well. I will share a guest post from Diana Robertson of Toastmasters International in today’s post. Sharing her own experience as a painfully shy and unconfident child and teenager into the confident public speaker and business owner of today. Diana will share four practical, actionable ways to become genuinely confident. How can you be more confident? This is something that many people struggle with, and yet there are ways to shift your thoughts and behaviour so that you can have the confidence you desire and use…
Improving Your Quality of Life
Improving Your Quality of Life. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on improving your quality of life. Quality of life can be hard to define because it can vary by people’s lifestyles and preferences. For some people, it might be, becoming the CEO of a well-known company. For others, it might be fulfilling their wanderlust in the Amazon Forest. Either way, quality of life is a subjective and intangible term that is the outcome of one’s decisions and wishful choices. People born in rough conditions are not at fault,…
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Alone But Not Lonely
Alone But Not Lonely. Hello everyone, I hope you are well. In today’s post, I will be sharing a short piece about being alone but not lonely. In today’s fast-paced society, we’ve become accustomed to filling the eeriness of silence with fluff. We turn to many distractions to escape feelings of idleness or boredom. But the main thing we wish to elude is loneliness. Solitude does not have to be alienating or lonesome. Isolation and loneliness are distinctly separate. Alone But Not Lonely The death of a loved one or the inability to find people who understand you can leave…
Five Tips To Help You Be The Best Unsingle Mum
Five Tips To Help You Be The Best Unsingle Mum. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Ashley Verma, founder of Bizzimumzi. Ashley is a happily married mother of one. However, she is raising her child independently as her husband is away for most of the year working in Uganda. She laughs that she is an ‘Unsingle, Single Mom’. – but behind those laughs are some genuinely tough times when life can be overwhelming. The responsibility of raising a child on your own can lead you to tears (and…
The Best Way To Find Property Development Deals
The Best Way To Find Property Development Deals. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from property development expert Ritchie Clapson CEng MIStructE of propertyCEO. Ritchie will be sharing the best way to find property development deals. One of the most important jobs for any developer, whether they’re new or experienced, is finding a property or piece of land to develop in the first place. There are quite a few places you could be looking. But which is the most effective, and how can you ensure you’ll find the best deals?…
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