A Little Patience Goes A Long Way. Hello everyone, I hope you are well. In today’s post, I will be sharing a little piece about how patience goes a long way in a relationship. We all know that relationships can be complicated. One of the best methods to make every relationship less stressful and more enjoyable is to show patience. Patience has been defined as what we lack for the driver in front of us and demand from the driver behind us. In truth, patience is nothing more than time. A Little Patience Goes A Long Way Time Before We…
Dating Mistakes To Watch Out For
Dating Mistakes To Watch Out For. Hello everyone, I hope you are well. In today’s post, I will be sharing a few dating mistakes to watch out for. Dating can, and should be, a lot of fun, and most of the time, things go pretty well on a date. However, there are a few mistakes that men can’t seem to help make when entering the dating game. Following are some of the more important ones you will want to avoid. Dating Mistakes To Watch Out For Making Negative First Impressions You may think there’s nothing you can do about this,…
The Difference between Self-Mercy And Laziness
The Difference between Self-Mercy And Laziness. Hello everyone, I hope you are well. In today’s post, I will be sharing the difference between self-mercy and laziness. We often get so occupied with work and responsibilities that we forget to take care of ourselves. When this happens, we attempt to find the time to cool off and pamper ourselves, which is where the concept of “self-mercy” comes in. However, some people believe this is to justify laziness… For example, taking the weekend off work to binge your favourite Netflix movies is a form of self-love. While this may be the case,…
Six Proven Ways To Dementia-Proof Your Diet And Lifestyle
Six Proven Ways To Dementia-Proof Your Diet And Lifestyle. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Patrick Holford, Founder of the Food for the Brain Foundation. Patrick will share six scientifically proven (with references) ways to dementia-proof your brain. Risk for Alzheimer’s, which makes up two-thirds of dementia, can be picked up in mid-life. That sounds like bad news, but it isn’t because most people can cut their risk by two-thirds just by making a few relatively simple diet and lifestyle changes in mid-life. Alzheimer’s isn’t ‘in the genes’…
Can Collagen Help Improve Brittle Nails?
Can Collagen Help Improve Brittle Nails? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Stephen Small. Stephen Small is the CEO of Clinic Nutrition, which has created a range of high-quality, broad-spectrum liquid supplements that are supplied to clinics and direct to the consumer. Stephen will be looking at the role of collagen in nail health and, in particular, if it can help improve the health of brittle nails. Brittle nails (onychoschizia) affect about 1 in 5 people and are more prevalent in women. It is a common cause of…
Losing Weight The Healthy Way
Losing Weight the Healthy Way. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on losing weight the healthy way. At least one of everyone’s New Year’s Resolution lists is to lose weight or to transform their body image. The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplements or pills do not work. If they do, the results are just temporary unless you do other things (exercising) to maintain a healthy…
Five Things To Do In January
Five Things To Do In January. Hello everyone. I hope you are well. In today’s post, I will be sharing Five Things To Do In January to motivate you to kick start the new year and achieve your goals. So we are in the first month of the new year. That means we have another 365 days to do what we wanted the previous year. However, what do you do in January? Return to work, Pay your bills, Set new year Resolutions and Goals (hoping to stick it) etc. Yes, those are the big things that happen in January. But…
Five New Years’ Resolutions Inspirations
Five New Year’s Resolutions Inspirations. Hello everyone, I hope you are well. In today’s post, I will be sharing Five New Years’ Resolutions and Inspirations that you can add to your list. This is also a release of my brand-new E-book – New Year’s Resolutions. The book consists of ten Inspiration for Ideas You Can Use In Your Fabulous List. So, this book is for you if you have not set your New Years’ Resolutions yet. The book is free and can be found Here. Five New Years’ Resolutions Inspirations Once Christmas & New Year’s holidays come around every year,…
Have Yourself A Simple Christmas Happiness
Have Yourself A Simple Christmas Happiness. Hello everyone, I hope you are well. In today’s post, I will be sharing a unique Christmas article about not being a slave to your things and having yourself a simple Christmas happiness. Christmas is one of my most exciting seasons of the year. I have many reasons to celebrate Christmas this year with my family and friends. I don’t know about you, but it has been a year of freedom and growth in every area of my personal life, and I wanted to celebrate it with you all by sharing this particular message.…
A Convenient Guide To Finding A Home In The UK
A Convenient Guide To Finding A Home In The UK. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Holly Wood. Holly is a copywriter with over 5+ years of experience writing for various industries. When the countless research, reviewing and comparing of homes in the UK could be more satisfying, and you need more confidence about having an already built home, another option is to get your own homemade. Good research can help you decide what you want and don’t want in your ideal Home. With one year’s experience writing…
Don’t Be Caught Out By Mobile Roaming
Don’t Be Caught Out By Mobile Roaming. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dario Betti, CEO of the Mobile Ecosystem Forum (MEF). David will share advice on how to get the best out of your mobile abroad without spending a fortune and avoiding costly mistakes. Using our mobile phones when travelling overseas is something we all take (mostly) for granted. Mobile roaming started in Scandinavia in 1982, making 2022 its 40th birthday. But all is not well for consumers. Don’t Be Caught Out By Mobile Roaming Mobile roaming…
Meet Patrick Holford, Founder Of Food For The Brain Foundation
Meet Patrick Holford, Founder Of Food For The Brain Foundation. Hello everyone, I hope you are well. In today’s post, I would like you to meet Patrick Holford, Founder of Food for the Brain Foundation. A foundation involved testing cognitive function, identifying risk and helping people reduce risk. Patrick is also the Director of the Alzheimer’s preventable campaign and has recently launched Cognition – A New Alzheimer’s App. Meet Patrick Holford, Founder Of Food For The Brain Foundation Hello Patrick, It Is A Pleasure To Interview You. Tell Me Something Important About Yourself I’m a psychologist who became a nutritionist…
How To Write A Resume That Gets You Noticed In The Job Market
How To Write A Resume That Gets You Noticed In The Job Market. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Lindsay Karny. Lindsay is a Certified Professional Resume Writer and Interview Coach at Resume2023. The job market is extraordinary, with countless qualified applicants pooling for numerous positions. It seems like the days of struggling to land a job are long gone; employers have their pick of the litter. However, this does not mean that all these candidates come from a homogenous background; the job market has something for every…
Launch Of Cognition A New Alzheimer’s App
Launch Of Cognition A New Alzheimer’s App. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release on the Launch Of Cognition A New Alzheimer’s App. A new experimental drug – Lecanemab – has been shown to help slow cognitive decline in people living with Alzheimer’s. This is excellent news for the millions worldwide already suffering from the disease. But the real game changer would be to reduce the number of people who get Alzheimer’s in the first place. Scientific research has found that Alzheimer’s is preventable, and now an online questionnaire, backed…
How Can A Gait Analysis Improve Your Cycling Performance?
How Can A Gait Analysis Improve Your Cycling Performance? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest from Christophe Champs, biomechanics consultant at PODO Clinic and Workshop, and British racing cyclist Dan Bigham. They will cover why a gait analysis is essential, what’s involved and what difference it can make. Christophe has been looking after professional cyclists for the past six years, including Harvey Leadbeater, Tao Geoghegan Hart, Harry Tanfield and Dan Bigham. Whether you cycle on- or off-road, just for fun or to break records, you’ve got to look at your body…
Are Your Favourite Shoes Bad For Your Health?
Are Your Favourite Shoes Bad For Your Health? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from biomechanics expert Christophe Champs, founder of PODO Clinic. Christophe will share whether your old shoes might be damaging your health. It is almost certain that your senior (probably favourite) pair of shoes is impacting your health, but is it negative or positive, and if negative, just how bad is it? Are Your Favourite Shoes Bad For Your Health? Perhaps the biggest question for therapists working with feet, posture and biomechanics is, what are my…
You Can Be More Confident – Here’s How
You Can Be More Confident – Here’s How. Hello everyone, I hope you are well. I will share a guest post from Diana Robertson of Toastmasters International in today’s post. Sharing her own experience as a painfully shy and unconfident child and teenager into the confident public speaker and business owner of today. Diana will share four practical, actionable ways to become genuinely confident. How can you be more confident? This is something that many people struggle with, and yet there are ways to shift your thoughts and behaviour so that you can have the confidence you desire and use…
Meet Aria Beheshtaein Founder Of B’liev
Meet Aria Beheshtaein, Founder Of B’liev. Hello everyone, I hope you are well. In today’s post, I would like you all to meet Aria Beheshtaein, founder of B’liev. Aria recently launched B’liev, a new plant-based protein shake available in three unusual but utterly delicious flavours, each with 20g of protein. They are available in three delicious flavours: Blueberry Muffin, Cookies & Cream and Chocolate Brownie and packed full of protein to support a flexitarian or plant-based lifestyle. Meet Aria Beheshtaein, Founder Of B’liev Hello, It Is A Pleasure To Interview You. Tell Me Something Important About Yourself. Dedication to my…
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