Improving A Negative Body Image. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi Aboaba, sharing how to find self-love by improving a negative body image. Dr Bunmi is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Body image refers to how we see our bodies and how attractive we think we are. A negative body image can leave us feeling depressed and unwilling to socialise or participate in certain social activities. It can…
Going Vegan This January? Here Are A Few Tips
Going Vegan This January? Here Are A Few Tips. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Louise Palmer-Masterton, founder of award-winning plant-based restaurants Stem & Glory. Louise will be sharing a few tips on how to go vegan this January and stay vegan for life. If you are thinking of taking the Veganuary pledge, how do you stick with it and continue the vegan promise for the rest of the year and beyond? Going Vegan This January? Here Are A Few Tips The annual plant-based diet challenge known as…
Top Ten World Food & Drinks You Should Try
Top Ten World Food & Drinks You Should Try. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from food expert Erik Wolf, MA, CCTP, MCTP, of the World Food Travel Association. Erik will be sharing Top Ten World Food & Drinks You Should Try. When we think about travelling for food, it is always the popular dishes that come to mind first – dan dan noodles in Vietnam, pizza or pasta in Italy, fish and chips in the UK, and so on. Yet, there are so many great foods that are…
Tips For Controlling Your Eating Over Christmas
Tips For Controlling Your Eating Over Christmas. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi Aboaba. Dr Bunmi Aboaba, a leading authority on food addiction, is passionate about helping people to fight the uphill battle with food cravings that the food industry doesn’t want us to win. Her own journey has been one of self-discovery. Burnt out in 2008 after working in the medical profession, she beat her addiction to alcohol only to replace it with a compulsion for food, especially sugar. She is a leading authority on food…
Five Fabulous Brews For True Coffee Lovers
Five Fabulous Brews for True Coffee Lovers. Hello everyone, I hope you are well. In today’s post, I am excited to share a guest post from Shristi Panti. She is a content writer and owner of F and B Recipes. Shristi will be sharing Five Fabulous Brews for True Coffee Lovers. It’s Fall Season, and it’s the perfect time to start the coffee lovers to enjoy unique brews of coffee. Five Fabulous Brews for True Coffee Lovers Coffee has become a daily essential in many people’s lives. There is no single way to enjoy coffee, and it’s an excellent way…
Experience A Country Through Its Food
Experience A Country through its food. Hey everyone, I hope you are well. In today’s post, I will be sharing a guest post from Mark Bibby Jackson, a travel expert, journalist/publisher. He is also the founder of TravelBeginsAt40. He will be sharing the exciting topic of experience a country through its food. I am very excited to share this post today because I love travelling and eating food from different cultures. Experience A Country Through Its Food When I reflect upon the moments when I feel I have started to understand different cultures, invariably, they revolve around food. My most…
Fresh Scent Laundry With Earth Breeze
Fresh Scent Laundry with Earth Breeze. Hello everyone, I hope you are well. In today’s post, I will be sharing a product review from Earth Breeze. Earth Breeze is a sustainable laundry detergent that fights plastic waste. Earthbreeze is trying to change the way we do laundry. People will be doing laundry today, tomorrow and far into the future. It is a necessity of life, and there IS a better way to do it. That’s what they believe in, and that’s what they stand behind. However, they decided there must be a better way to do laundry. That’s when they…
Wild, Wonderful Weeds
Wild, wonderful weeds. Hey everyone, I hope you are well. In today’s post, I have a guest post from Mr Roy Lamb, a Pharmacist and one of the two co-founders of UK-based Nasslor Health-drinks Ltd., makers of Emunity. Mr Lamb will be looking at eight gardens ‘weeds’ that we should be eating to boost our health. For each plant, Roy will explain what it is, what it contains, why it is good for our health, and how to eat/prepare it, including: Nettle (Urtica dioica) Chamomile (Matricaria recutita L.) Elderflowers (Sambucus nigra L.) Broadleaf Plantain (Plantago Major) Dandelion (Taraxacum officinale L.) Common…
Something New Is Cooking In The Kitchen
Something New Is Cooking In The Kitchen. Hey everyone, I hope you are well. In today’s post, I am excited to share a guest post from Nick Orme, the co-founder of Njori. Nick will be looking at the new tech that’s changing our kitchens and the way we cook. With cooking becoming so much more popular thanks to both TV shows and the lockdown, kitchen tech is beginning to catch up with the rest of the house and enabling us to try different techniques at home. Something New Is Cooking In The Kitchen Over the years, the average kitchen has…
What To Do If Your Child Decides To Be Vegan
What To Do If Your Child Decides To Be Vegan. Hey everyone, I hope you are well. In today’s post, I am very excited to share a guest post from Louise Palmer-Masterton, the founder of multiple award-winning restaurants Stem & Glory. She will be sharing some helpful tips regarding what to do if your child decides to be vegan. What To Do If Your Child Decides To Be Vegan The first thing you need to do if you consider raising vegan children is educate yourself. You need to become familiar with plant-based nutrition and understand what constitutes a balanced diet,…
The Health Benefits of Nettle By Roy Lamb
The Health Benefits of Nettle By Roy Lamb. Hey everyone, I hope you are well. In today’s post, I have a guest post from Mr Roy Lamb, a Pharmacist and one of the two co-founders of UK-based Nasslor Health-drinks Ltd., makers of Emunity. Emunity is the first detox health drink to harness Nettle’s healing and immunity-boosting benefits and make it available in a ready-to-drink can. Emunity’s founders are two UK pharmacists with a passion for helping people stay healthy. Mr Lamb will be sharing the health benefits of nettle and how to incorporate them into your diet. The Health Benefits…
MOTHER’S DAY GIFT GUIDE
Mother’s day gift guide. Hello everyone, I hope you are well. In today’s post, I will be sharing a mother’s day gift guide. With everything going on right now, our health and well-being are at stake due to a lot of stress. This year’s mother’s day celebration has to be an extraordinary one. And I believe we are all filled with worry and anxiety because it is. At this point, we don’t know what will happen tomorrow, so no matter what you do this year, no matter how much money you spend, please remember to create a very memorable day.…
Get Set For Winter With Juice Plus+
Get Set for Winter With Juice Plus+. Hey everyone, I hope you are well. In today’s post, I am excited to announce that I am working with a company called Juice Plus and I would like to share with you some of their product which I feel may be an excellent addition to your weight loss and healthy lifestyle. What is Juice Plus+? Juice Plus is a monthly subscription company that supplies scientific proven healthy products, to help with you improve your health. They provide 30 fruits and vegetables can help you bridge the gap between what you eat and…
5 Things Motherhood Has Taught Me
5 Things Motherhood Has Taught Me. Hey everyone, I hope you are well. In today’s post, I will be sharing five things Motherhood has taught me. The number 5 is becoming my favourite number now. I wonder why? Probably because I always give my daughter a High-Five when she has done something extraordinary. Anyway, let’s jump right into the post. 5 Things Motherhood Has Taught Me Love Is Real Yes, you guys, Love Is Real. I don’t care what anyone says to me about ‘Love’. It’s real. As a parent, you experience Love every day, and you show love every…
