Choosing The Right Multivitamin For You. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release of an expert’s tips for choosing the right multivitamin for you. The multivitamin is a powerhouse among supplements, but with so many options, it can be challenging to be sure which multivitamin will be right for you. Amanda Williams, Nutritional Therapist at market-leading supplement brand Cytoplan, says: “Although it may be helpful to consider individual vitamins and minerals for specific health conditions, a multivitamin and mineral, especially one formulated for your particular age, gender and life stage, give you…
Eat Your Stress Goodbye
Eat Your Stress Goodbye. Hello everyone, I hope you are well. In today’s post, I will be sharing a short guide to eat your stress goodbye, a stress-reducing diet plan that may be helpful to you. When stressed out, the foods you’re turning to will most likely be traditional ‘comfort’ foods. We think of big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found comfort in a tasty meal, a bottle of beer, or a glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.…
How To Make Sure Your Shoes Are Really The Right Size For Your Feet
How To Make Sure Your Shoes Are Really The Right Size For Your Feet. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christophe Champs. Christophe Champs is a consultant in Podiatry and Biomechanics and the founder of PODO Clinic and Workshop. Christophe works with clients to help correct postural and biomechanical issues that are causing pain or putting a client at risk of injury. Today he will be share with us why getting the correct shoe size matters. Ask someone their shoe size and there is usually a hesitation or…
Don’t Be Fooled By Green Washing When You Shop For Food
Don’t Be Fooled By Green Washing When You Shop For Food. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Holly Taylor. Holly Taylor is a sustainable food expert, chef and co-founder of Kindling Restaurant in Brighton. Kindling is about more than just delicious food. It is a community of people: staff, customers and suppliers all sharing and celebrating local produce. Holly will share how to recognise genuinely sustainable ingredients and not be fooled by greenwashing. In a world that’s ever more focused on sustainability, choosing ingredients that are kinder to…
Shop For In-Season Ingredients
Shop For In-Season Ingredients. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Toby Geneen. Toby Geneen is the co-founder and co-head Chef at Kindling Restaurant. Toby will be sharing why using seasonal ingredients is better for you, your tastebuds, your wallet, and the environment. And also two easy recipes to help you preserve seasonal summer fruits so they can be used later in the year. Shop For In-Season Ingredients A global food market allows supermarkets to exotic stock foods worldwide, 365 days a year. While this is fabulous from a…
Going Vegan This January? Here Are A Few Tips
Going Vegan This January? Here Are A Few Tips. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Louise Palmer-Masterton, founder of award-winning plant-based restaurants Stem & Glory. Louise will be sharing a few tips on how to go vegan this January and stay vegan for life. If you are thinking of taking the Veganuary pledge, how do you stick with it and continue the vegan promise for the rest of the year and beyond? Going Vegan This January? Here Are A Few Tips The annual plant-based diet challenge known as…
Craving Freedom By Dr Bunmi Aboaba
Craving Freedom By Dr Bunmi Aboaba. Hello everyone, I hope you are well. In today’s post, I will be sharing a new book alert. Craving Freedom: Addiction The R4 Method to Overcoming Food By Dr Bunmi Aboaba. This book is for people who feel they may have a food addiction. Or have tried to address their problems before or feel it’s impossible to change. Or are feeling trapped and, most importantly, for people who want to heal, recover and get their life back. Craving Freedom By Dr Bunmi Aboaba Craving Freedom: The R4 Method to overcoming Food Addiction, by Dr…
Three Ways To Reduce Your Carbon Impact
Three Ways To Reduce Your Carbon Impact. Hello everyone I hope you are well. In today’s post, I will be sharing a guest post from Louise Palmer-Masterton, the founder of multiple award-winning, plant-based restaurants Stem & Glory. Louise will be sharing three ways to reduce your carbon impact. Three Ways To Reduce Your Carbon Impact It’s not just David Attenborough who is worried about our stewardship of the planet and its resources. A recent YouGov poll found that 56% of people back the total decarbonisation of the UK economy by 2030. It seems we are all in the mood for…
Tips For Controlling Your Eating Over Christmas
Tips For Controlling Your Eating Over Christmas. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi Aboaba. Dr Bunmi Aboaba, a leading authority on food addiction, is passionate about helping people to fight the uphill battle with food cravings that the food industry doesn’t want us to win. Her own journey has been one of self-discovery. Burnt out in 2008 after working in the medical profession, she beat her addiction to alcohol only to replace it with a compulsion for food, especially sugar. She is a leading authority on food…
Five Fabulous Brews For True Coffee Lovers
Five Fabulous Brews for True Coffee Lovers. Hello everyone, I hope you are well. In today’s post, I am excited to share a guest post from Shristi Panti. She is a content writer and owner of F and B Recipes. Shristi will be sharing Five Fabulous Brews for True Coffee Lovers. It’s Fall Season, and it’s the perfect time to start the coffee lovers to enjoy unique brews of coffee. Five Fabulous Brews for True Coffee Lovers Coffee has become a daily essential in many people’s lives. There is no single way to enjoy coffee, and it’s an excellent way…
Sun, Sea And Staying Safe
Sun, Sea And Staying Safe. Hey everyone, I hope you are well. In today’s post, I will be sharing a guest post from Mark Bibby Jackson, a travel expert, journalist,/publisher. He is also the founder of TravelBeginsAt40. He will be sharing ten excellent tips on the different ways we can stay safe during holidays in the sun. I am very excited to share this post today because fall/winter is here, short breaks are rising, I love travelling, and I am sure we all will benefit from these tips. Sun, Sea And Staying Safe A staycation isn’t for everyone. If you…
The Wee Tea Company
The Wee Tea Company. Hello everyone, I hope you are well. In today’s post, I would like to draw your attention to The Wee Tea Company. Winter is coming up very soon, and here in the United Kingdom, particularly Scotland, the winter season is very unpredictable. You can’t win. Sometimes you get all seasons in one 1 for 1 week. Then you get the summer within a minute after it rains and winds. This is why it is appreciated to have teas stored in the kitchen at home. Not just any tea. Try luxury tea. The Wee Tea Company The…
The Two Most Important Things In Life
The Two Most Important Things In Life. Hey everyone, I hope you are well. In today’s post, I want to share the two most essential things in life. We are in March, baby!! March is the start of British SummerTime (the clock goes backwards), International Women’s Day, Mother’s Day, International Happiness Day. The sun is out in Scotland, and the sky is clear blue. Just beautiful. I have a feeling this month will be a good one. The Two Most Important Things In Life Happiness And Health The world is becoming obsessed with money and all things material. From the…
