Developing Willpower And Self-Control To Change Behaviour. Hello everyone, I hope you are well. In today’s post, I will share a piece on Developing Willpower And Self-Control To Change Behaviour. Developing willpower and self-control can be a complex process, but it is essential for making lasting changes in our behaviour. To start, it’s crucial to identify the underlying cause of our behaviour – what triggers us to behave a certain way? Once we better understand our motivations, we can create strategies for making changes. For example, we can set achievable goals, create accountability structures, and use positive reinforcement to reward…
A Little Patience Goes A Long Way
A Little Patience Goes A Long Way. Hello everyone, I hope you are well. In today’s post, I will be sharing a little piece about how patience goes a long way in a relationship. We all know that relationships can be complicated. One of the best methods to make every relationship less stressful and more enjoyable is to show patience. Patience has been defined as what we lack for the driver in front of us and demand from the driver behind us. In truth, patience is nothing more than time. A Little Patience Goes A Long Way Time Before We…
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Four Strategies For Interview Success
Four Strategies For Interview Success. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Laura Autumn Cox of Toastmasters International. Laura will share four strategies for interview success. The word ‘interview’ can make even a confident person feel some anxiety. According to recent research, a whopping 93% of interview candidates experience interview anxiety. So, what can you do to ease the nerves and prepare yourself? Four Strategies For Interview Success The word ‘interview’ can push any relatively confident person into an anxious mess. According to recent research, a whopping 93% of interview…
The Difference between Self-Mercy And Laziness
The Difference between Self-Mercy And Laziness. Hello everyone, I hope you are well. In today’s post, I will be sharing the difference between self-mercy and laziness. We often get so occupied with work and responsibilities that we forget to take care of ourselves. When this happens, we attempt to find the time to cool off and pamper ourselves, which is where the concept of “self-mercy” comes in. However, some people believe this is to justify laziness… For example, taking the weekend off work to binge your favourite Netflix movies is a form of self-love. While this may be the case,…
Can Collagen Help Improve Brittle Nails?
Can Collagen Help Improve Brittle Nails? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Stephen Small. Stephen Small is the CEO of Clinic Nutrition, which has created a range of high-quality, broad-spectrum liquid supplements that are supplied to clinics and direct to the consumer. Stephen will be looking at the role of collagen in nail health and, in particular, if it can help improve the health of brittle nails. Brittle nails (onychoschizia) affect about 1 in 5 people and are more prevalent in women. It is a common cause of…
Five Traits Of Ambitious People
Five Traits of Ambitious People. Hello everyone, I hope you are well. In today’s post, I will be sharing the five traits of ambitious people. Many wish we knew the secret formula to be ambitious and driven. Why are some people so determined to make it that they work on weekends and holidays, while others are a bit laid back and easy-going? That’s what we’re here today to find out. We asked successful people in several fields, and they all agreed on one thing: no one is born ambitious. Instead, it takes time, patience, and a lot of hard work.…
Your Uniqueness Is Your Strongest Quality
Your Uniqueness Is Your Strongest Quality. Hello everyone, I hope you are well. In today’s post, I will be sharing a few ways to attract the right people and why your uniqueness is your most robust quality. We all know that relationships are a massive part of our lives. Family, friends, love interests – we deem these people so necessary we often identify ourselves through them. That’s not to say this is a bad thing, as they have a sizable influence on each of us, both as we grow up and when we’re adults. The people we surround ourselves with…
How To Challenge Yourself?
How To Challenge Yourself? Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on how to challenge yourself to become a better person and achieve your life goals. Imagine this – you are at a certain age where you face tough decisions, have to let go of some past things that have cradled you until now, and are unsure what to do. Having to face difficult choices, having to grow as a person and withstand what life has installed for you – well, better learn how to challenge yourself before It gets…
Five Things To Do In January
Five Things To Do In January. Hello everyone. I hope you are well. In today’s post, I will be sharing Five Things To Do In January to motivate you to kick start the new year and achieve your goals. So we are in the first month of the new year. That means we have another 365 days to do what we wanted the previous year. However, what do you do in January? Return to work, Pay your bills, Set new year Resolutions and Goals (hoping to stick it) etc. Yes, those are the big things that happen in January. But…
Five New Years’ Resolutions Inspirations
Five New Year’s Resolutions Inspirations. Hello everyone, I hope you are well. In today’s post, I will be sharing Five New Years’ Resolutions and Inspirations that you can add to your list. This is also a release of my brand-new E-book – New Year’s Resolutions. The book consists of ten Inspiration for Ideas You Can Use In Your Fabulous List. So, this book is for you if you have not set your New Years’ Resolutions yet. The book is free and can be found Here. Five New Years’ Resolutions Inspirations Once Christmas & New Year’s holidays come around every year,…
Practical Tips To Help You Attain Your Post-Baby Body
Practical Tips To Help You Attain Your Post-Baby Body. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from fitness expert Ashley Verma, founder of Bizzimumzi. Ashley will share practical tips to help you attain a strong post-baby body. Fitness has always been a massive part of Ashley’s life; as a Broadway performer and founder of the celebrity fitness studio Define London. Ashley wants to encourage fellow mums to focus on getting a solid post-baby body and not trying to create the body they had before their baby. Practical Tips To Help You…
The Big Sex Survey
The Big Sex Survey. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release of the big sex survey. A new sex survey from Hana, a daily contraceptive pill available online and in pharmacies without a prescription, has highlighted the nation’s lack of body and sexual confidence, including that 60% of U.K. women and people with uteruses feel self-conscious when having sex. A new survey of 2,000 women, trans men and non-binary people living in the U.K. conducted by Hana – a daily contraceptive pill available online and in pharmacies without a prescription…
How To Write A Resume That Gets You Noticed In The Job Market
How To Write A Resume That Gets You Noticed In The Job Market. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Lindsay Karny. Lindsay is a Certified Professional Resume Writer and Interview Coach at Resume2023. The job market is extraordinary, with countless qualified applicants pooling for numerous positions. It seems like the days of struggling to land a job are long gone; employers have their pick of the litter. However, this does not mean that all these candidates come from a homogenous background; the job market has something for every…
Property Investment Options In 2023
Property Investment Options In 2023. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from property investment expert Ritchie Clapson CEng MIStructE of propertyCEO. Ritchie will share which property investment options are likely to be the best in 2023. And should you stick or twist? Property Investment Options In 2023 As the nights draw in and winter looms, many of us wonder what 2023 will bring. There are many questions to answer, such as what will happen to house prices, whether now is a good time to buy a buy-to-let, and whether…
Finding Your Body Confidence Again Post Baby
Finding Your Body Confidence Again Post Baby. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Ashley Verma, CEO of Bizimumzi. Ashley will share advice on finding your body confidence again after post-baby. Ashley, like so many new mothers, felt somewhat unfavourable (ok, very unfavourable) about her body after the birth of her daughter. She thought it was taking her far too long to return to her pre-baby shape. And this was taking its toll on her mental health. But determined to find a way through, Ashley used her training as…
Are Your Favourite Shoes Bad For Your Health?
Are Your Favourite Shoes Bad For Your Health? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from biomechanics expert Christophe Champs, founder of PODO Clinic. Christophe will share whether your old shoes might be damaging your health. It is almost certain that your senior (probably favourite) pair of shoes is impacting your health, but is it negative or positive, and if negative, just how bad is it? Are Your Favourite Shoes Bad For Your Health? Perhaps the biggest question for therapists working with feet, posture and biomechanics is, what are my…
You Can Be More Confident – Here’s How
You Can Be More Confident – Here’s How. Hello everyone, I hope you are well. I will share a guest post from Diana Robertson of Toastmasters International in today’s post. Sharing her own experience as a painfully shy and unconfident child and teenager into the confident public speaker and business owner of today. Diana will share four practical, actionable ways to become genuinely confident. How can you be more confident? This is something that many people struggle with, and yet there are ways to shift your thoughts and behaviour so that you can have the confidence you desire and use…
Improving Your Quality of Life
Improving Your Quality of Life. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on improving your quality of life. Quality of life can be hard to define because it can vary by people’s lifestyles and preferences. For some people, it might be, becoming the CEO of a well-known company. For others, it might be fulfilling their wanderlust in the Amazon Forest. Either way, quality of life is a subjective and intangible term that is the outcome of one’s decisions and wishful choices. People born in rough conditions are not at fault,…
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