Developing Willpower And Self-Control To Change Behaviour. Hello everyone, I hope you are well. In today’s post, I will share a piece on Developing Willpower And Self-Control To Change Behaviour. Developing willpower and self-control can be a complex process, but it is essential for making lasting changes in our behaviour. To start, it’s crucial to identify the underlying cause of our behaviour – what triggers us to behave a certain way? Once we better understand our motivations, we can create strategies for making changes. For example, we can set achievable goals, create accountability structures, and use positive reinforcement to reward…
A Little Patience Goes A Long Way
A Little Patience Goes A Long Way. Hello everyone, I hope you are well. In today’s post, I will be sharing a little piece about how patience goes a long way in a relationship. We all know that relationships can be complicated. One of the best methods to make every relationship less stressful and more enjoyable is to show patience. Patience has been defined as what we lack for the driver in front of us and demand from the driver behind us. In truth, patience is nothing more than time. A Little Patience Goes A Long Way Time Before We…
Four Strategies For Interview Success
Four Strategies For Interview Success. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Laura Autumn Cox of Toastmasters International. Laura will share four strategies for interview success. The word ‘interview’ can make even a confident person feel some anxiety. According to recent research, a whopping 93% of interview candidates experience interview anxiety. So, what can you do to ease the nerves and prepare yourself? Four Strategies For Interview Success The word ‘interview’ can push any relatively confident person into an anxious mess. According to recent research, a whopping 93% of interview…
Dating Mistakes To Watch Out For
Dating Mistakes To Watch Out For. Hello everyone, I hope you are well. In today’s post, I will be sharing a few dating mistakes to watch out for. Dating can, and should be, a lot of fun, and most of the time, things go pretty well on a date. However, there are a few mistakes that men can’t seem to help make when entering the dating game. Following are some of the more important ones you will want to avoid. Dating Mistakes To Watch Out For Making Negative First Impressions You may think there’s nothing you can do about this,…
The Difference between Self-Mercy And Laziness
The Difference between Self-Mercy And Laziness. Hello everyone, I hope you are well. In today’s post, I will be sharing the difference between self-mercy and laziness. We often get so occupied with work and responsibilities that we forget to take care of ourselves. When this happens, we attempt to find the time to cool off and pamper ourselves, which is where the concept of “self-mercy” comes in. However, some people believe this is to justify laziness… For example, taking the weekend off work to binge your favourite Netflix movies is a form of self-love. While this may be the case,…
Six Proven Ways To Dementia-Proof Your Diet And Lifestyle
Six Proven Ways To Dementia-Proof Your Diet And Lifestyle. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Patrick Holford, Founder of the Food for the Brain Foundation. Patrick will share six scientifically proven (with references) ways to dementia-proof your brain. Risk for Alzheimer’s, which makes up two-thirds of dementia, can be picked up in mid-life. That sounds like bad news, but it isn’t because most people can cut their risk by two-thirds just by making a few relatively simple diet and lifestyle changes in mid-life. Alzheimer’s isn’t ‘in the genes’…
Can Collagen Help Improve Brittle Nails?
Can Collagen Help Improve Brittle Nails? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Stephen Small. Stephen Small is the CEO of Clinic Nutrition, which has created a range of high-quality, broad-spectrum liquid supplements that are supplied to clinics and direct to the consumer. Stephen will be looking at the role of collagen in nail health and, in particular, if it can help improve the health of brittle nails. Brittle nails (onychoschizia) affect about 1 in 5 people and are more prevalent in women. It is a common cause of…
Five Traits Of Ambitious People
Five Traits of Ambitious People. Hello everyone, I hope you are well. In today’s post, I will be sharing the five traits of ambitious people. Many wish we knew the secret formula to be ambitious and driven. Why are some people so determined to make it that they work on weekends and holidays, while others are a bit laid back and easy-going? That’s what we’re here today to find out. We asked successful people in several fields, and they all agreed on one thing: no one is born ambitious. Instead, it takes time, patience, and a lot of hard work.…
Your Uniqueness Is Your Strongest Quality
Your Uniqueness Is Your Strongest Quality. Hello everyone, I hope you are well. In today’s post, I will be sharing a few ways to attract the right people and why your uniqueness is your most robust quality. We all know that relationships are a massive part of our lives. Family, friends, love interests – we deem these people so necessary we often identify ourselves through them. That’s not to say this is a bad thing, as they have a sizable influence on each of us, both as we grow up and when we’re adults. The people we surround ourselves with…
Losing Weight The Healthy Way
Losing Weight the Healthy Way. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on losing weight the healthy way. At least one of everyone’s New Year’s Resolution lists is to lose weight or to transform their body image. The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplements or pills do not work. If they do, the results are just temporary unless you do other things (exercising) to maintain a healthy…
Fulfilling Your True Potential
Fulfilling Your True Potential. Hello everyone, I hope you are well. In today’s post, I will be sharing an insight into fulling your true potential. Living up to your true potential provides a distinct sense of fulfilment, and according to Aristotle in his book The Nicomachean Ethics, we all have the potential for greatness. Realising that potential, he believes, is the key to living a truly happy and fulfilling life, even in your older years. Nevertheless, fulfilling your true potential and being a high performer requires developing specific skills and mental traits. So without further ado, let’s look at those…
How To Challenge Yourself?
How To Challenge Yourself? Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on how to challenge yourself to become a better person and achieve your life goals. Imagine this – you are at a certain age where you face tough decisions, have to let go of some past things that have cradled you until now, and are unsure what to do. Having to face difficult choices, having to grow as a person and withstand what life has installed for you – well, better learn how to challenge yourself before It gets…
Five Things To Do In January
Five Things To Do In January. Hello everyone. I hope you are well. In today’s post, I will be sharing Five Things To Do In January to motivate you to kick start the new year and achieve your goals. So we are in the first month of the new year. That means we have another 365 days to do what we wanted the previous year. However, what do you do in January? Return to work, Pay your bills, Set new year Resolutions and Goals (hoping to stick it) etc. Yes, those are the big things that happen in January. But…
Five New Years’ Resolutions Inspirations
Five New Year’s Resolutions Inspirations. Hello everyone, I hope you are well. In today’s post, I will be sharing Five New Years’ Resolutions and Inspirations that you can add to your list. This is also a release of my brand-new E-book – New Year’s Resolutions. The book consists of ten Inspiration for Ideas You Can Use In Your Fabulous List. So, this book is for you if you have not set your New Years’ Resolutions yet. The book is free and can be found Here. Five New Years’ Resolutions Inspirations Once Christmas & New Year’s holidays come around every year,…
Have Yourself A Simple Christmas Happiness
Have Yourself A Simple Christmas Happiness. Hello everyone, I hope you are well. In today’s post, I will be sharing a unique Christmas article about not being a slave to your things and having yourself a simple Christmas happiness. Christmas is one of my most exciting seasons of the year. I have many reasons to celebrate Christmas this year with my family and friends. I don’t know about you, but it has been a year of freedom and growth in every area of my personal life, and I wanted to celebrate it with you all by sharing this particular message.…
One Leg Longer Than The Other And What It Means
One Leg Longer Than The Other And What It Means. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from biomechanics expert Christophe Champs of PODO Clinic and Workshop. Christophe will share what it means to have one leg longer than the other and six things you should know about a leg length discrepancy. More than 50% of people have a slight difference in the lengths of their legs, but the good news is that the difference is rarely huge and is usually only a few millimetres. One Leg Longer Than The…
Practical Tips To Help You Attain Your Post-Baby Body
Practical Tips To Help You Attain Your Post-Baby Body. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from fitness expert Ashley Verma, founder of Bizzimumzi. Ashley will share practical tips to help you attain a strong post-baby body. Fitness has always been a massive part of Ashley’s life; as a Broadway performer and founder of the celebrity fitness studio Define London. Ashley wants to encourage fellow mums to focus on getting a solid post-baby body and not trying to create the body they had before their baby. Practical Tips To Help You…
The Big Sex Survey
The Big Sex Survey. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release of the big sex survey. A new sex survey from Hana, a daily contraceptive pill available online and in pharmacies without a prescription, has highlighted the nation’s lack of body and sexual confidence, including that 60% of U.K. women and people with uteruses feel self-conscious when having sex. A new survey of 2,000 women, trans men and non-binary people living in the U.K. conducted by Hana – a daily contraceptive pill available online and in pharmacies without a prescription…
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