Eat Your Stress Goodbye. Hello everyone, I hope you are well. In today’s post, I will be sharing a short guide to eat your stress goodbye, a stress-reducing diet plan that may be helpful to you. When stressed out, the foods you’re turning to will most likely be traditional ‘comfort’ foods. We think of big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found comfort in a tasty meal, a bottle of beer, or a glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.…
Ten Small Steps To Improve Your Health
Ten Small Steps To Improve Your Health. Hello everyone, I hope you are well. In today’s post, I will be sharing ten small steps to improve your health. Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Ten Small Steps To Improve Your Health “Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, PhD, Director of the Center for Human Nutrition at the…
Craving Freedom By Dr Bunmi Aboaba
Craving Freedom By Dr Bunmi Aboaba. Hello everyone, I hope you are well. In today’s post, I will be sharing a new book alert. Craving Freedom: Addiction The R4 Method to Overcoming Food By Dr Bunmi Aboaba. This book is for people who feel they may have a food addiction. Or have tried to address their problems before or feel it’s impossible to change. Or are feeling trapped and, most importantly, for people who want to heal, recover and get their life back. Craving Freedom By Dr Bunmi Aboaba Craving Freedom: The R4 Method to overcoming Food Addiction, by Dr…
All Natural D’Amazonia Fitness Tea
All Natural D’Amazonia Fitness Tea. Hey everyone, I hope you are well. In today’s post, I want to share an all-natural fitness tea from D’Amazonia. I am currently on the lookout for healthy products to support my health journey. As you all know, looking after our health is essential and more importantly, we want to be sure to fill our body with as many natural products as possible. D’amazonia is inspired by the raw power of the Amazon rainforest. If you are looking for a fresh, all-natural tea to improve your health, this may be for you. All Natural D’Amazonia…
The Two Most Important Things In Life
The Two Most Important Things In Life. Hey everyone, I hope you are well. In today’s post, I want to share the two most essential things in life. We are in March, baby!! March is the start of British Summertime (the clock goes backwards), International Women’s Day, Mother’s Day, and International Happiness Day. The sun is out in Scotland, and the sky is clear blue. Just beautiful. I have a feeling this month will be a good one. The world is becoming obsessed with money and all things material. From the size of your house, the type of car and…
Guide To Overcoming Depression
Guide to overcoming depression. Hey everyone, I hope you are well. In today’s post, I will be talking about depression and sharing a guide to overcoming depression. We are going through a tough time right now, and I only imagine what people are going through and how they handle it. Overcoming Depression – My Story From the article, five life events that shaped me into who I am today, it is clear that I have been through depression at some point in my life, even if I come across as a strong woman. In most cases, people don’t even know…
