How To Make Sure Your Shoes Are Really The Right Size For Your Feet. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christophe Champs. Christophe Champs is a consultant in Podiatry and Biomechanics and the founder of PODO Clinic and Workshop. Christophe works with clients to help correct postural and biomechanical issues that are causing pain or putting a client at risk of injury. Today he will be share with us why getting the correct shoe size matters. Ask someone their shoe size and there is usually a hesitation or…
Is The Comfort Offered By Slippers Worth Damaging Your Joints And Muscles?
Is The Comfort Offered By Slippers Worth Damaging Your Joints And Muscles? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christophe Champs. Christophe Champs is a consultant in Podiatry and Biomechanics and the founder of PODO Clinic and Workshop. Christophe will be sharing the impact of slippers on our joints and muscles and whether or not we should wear them. Is The Comfort Offered By Slippers Worth Damaging Your Joints And Muscles? We all love to mooch around the house in our comfy slippers, but what are they doing to…
Moving Beyond Bamboozled When It Comes To Eco Terminology
Moving Beyond Bamboozled When It Comes To Eco Terminology. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from eco-expert Tiffany Kelly of Beyond Bamboo. Tiffany will be explaining some of the commonly used environmental terminology and green claims. Recently conducted research* found that almost two thirds (64%) of those questioned said they want to take climate action. But feel overwhelmed by the numbers or jargon or are often put off by the lack of information available on the topic. The same study found that four in five (82%) would do more…
Sticking To New Year Healthy Eating Objectives
Sticking To New Year Healthy Eating Objectives. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi. Dr Bunmi Aboaba is a Food Addiction Coach and Author of Craving Freedom. Dr Bunmi will be sharing five things to do on how to set New Year eating goals that you can actually stick to. This includes setting your intention, Smart goals, Discovering your triggers and much more if you know anyone looking to start a new healthy eating plan this new year and needs some support. Two of the most common…
Three Ways To Reduce Your Carbon Impact
Three Ways To Reduce Your Carbon Impact. Hello everyone I hope you are well. In today’s post, I will be sharing a guest post from Louise Palmer-Masterton, the founder of multiple award-winning, plant-based restaurants Stem & Glory. Louise will be sharing three ways to reduce your carbon impact. Three Ways To Reduce Your Carbon Impact It’s not just David Attenborough who is worried about our stewardship of the planet and its resources. A recent YouGov poll found that 56% of people back the total decarbonisation of the UK economy by 2030. It seems we are all in the mood for…
Top Ten World Food & Drinks You Should Try
Top Ten World Food & Drinks You Should Try. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from food expert Erik Wolf, MA, CCTP, MCTP, of the World Food Travel Association. Erik will be sharing Top Ten World Food & Drinks You Should Try. When we think about travelling for food, it is always the popular dishes that come to mind first – dan dan noodles in Vietnam, pizza or pasta in Italy, fish and chips in the UK, and so on. Yet, there are so many great foods that are…
Tips For Controlling Your Eating Over Christmas
Tips For Controlling Your Eating Over Christmas. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi Aboaba. Dr Bunmi Aboaba, a leading authority on food addiction, is passionate about helping people to fight the uphill battle with food cravings that the food industry doesn’t want us to win. Her own journey has been one of self-discovery. Burnt out in 2008 after working in the medical profession, she beat her addiction to alcohol only to replace it with a compulsion for food, especially sugar. She is a leading authority on food…
How Working With Horses Can Help Boost Your Mental Health
How Working With Horses Can Help Boost Your Mental Health. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Emma Hutchison, co-founder of HorseBack UK. HorseBack UK is a multi-award-winning Scottish charity based near Aboyne, in the Scottish Highlands. Emma will be sharing with us how working with horses can help boost our mental health. How Working With Horses Can Help Boost Your Mental Health Horses are amazing creatures. They are sensitive and communicative and can help us create new emotional responses. Many ways working with horses can help humans with…
Lessons Horses Can Teach Us About Mental Health
Lessons Horses Can Teach Us About Mental Health. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Emma Hutchison, co-founder of HorseBack UK, a multi-award-winning Scottish charity based near Aboyne. Emma will be sharing 6 Lessons horses teach us about Mental Health. HorseBack UK works to improve health and well-being by inspiring recovery, positive change and renewed purpose amongst those who need it most and by enhancing education and employment prospects for disadvantaged or marginalised. Lessons Horses Can Teach Us About Mental Health Horses are beautiful creatures and can teach us…
Where Do You Stand Legally If You Quit Wearing A Mask?
Where Do You Stand Legally If You Quit Wearing A Mask? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Amanda Hamilton. Amanda Hamilton is the CEO of the National Association of Licenced Paralegals (NALP). With numbers of vaccinations to date reaching 60 million, many believe it’s all over. But it’s not, and the Government guidelines still recommend mask-wearing and social distancing. Amanda will be exploring Why, in law, contracting Covid is different from acquiring, say, the common cold; if you infect someone else, can you be held liable in law;…
Wild, Wonderful Weeds
Wild, wonderful weeds. Hey everyone, I hope you are well. In today’s post, I have a guest post from Mr Roy Lamb, a Pharmacist and one of the two co-founders of UK-based Nasslor Health-drinks Ltd., makers of Emunity. Mr Lamb will be looking at eight gardens ‘weeds’ that we should be eating to boost our health. For each plant, Roy will explain what it is, what it contains, why it is good for our health, and how to eat/prepare it, including: Nettle (Urtica dioica) Chamomile (Matricaria recutita L.) Elderflowers (Sambucus nigra L.) Broadleaf Plantain (Plantago Major) Dandelion (Taraxacum officinale L.) Common…
What To Do If Your Child Decides To Be Vegan
What To Do If Your Child Decides To Be Vegan. Hey everyone, I hope you are well. In today’s post, I am very excited to share a guest post from Louise Palmer-Masterton, the founder of multiple award-winning restaurants Stem & Glory. She will be sharing some helpful tips regarding what to do if your child decides to be vegan. What To Do If Your Child Decides To Be Vegan The first thing you need to do if you consider raising vegan children is educate yourself. You need to become familiar with plant-based nutrition and understand what constitutes a balanced diet,…
How To C.O.V.I.D Your Way Out Of COVID
How to C.O.V.I.D your way out of Covid. Hey everyone, I hope you are well. In today’s post, I have a guest post from Mr Sid Madge. Sid Madge is the founder of Meee (My Education Employment Enterprise), which draws on the best creativity and thinking from the worlds of branding, psychology, neuroscience, education and sociology, to help people achieve extraordinary lives. To date, Meee has transformed the lives of over 20,000 people, from leaders of PLC’s and SME’s to parents, teachers, students, carers, the unemployed and prison inmates. Sid Madge is also the author of the ‘Meee in Minute’…
The Health Benefits of Nettle By Roy Lamb
The Health Benefits of Nettle By Roy Lamb. Hey everyone, I hope you are well. In today’s post, I have a guest post from Mr Roy Lamb, a Pharmacist and one of the two co-founders of UK-based Nasslor Health-drinks Ltd., makers of Emunity. Emunity is the first detox health drink to harness Nettle’s healing and immunity-boosting benefits and make it available in a ready-to-drink can. Emunity’s founders are two UK pharmacists with a passion for helping people stay healthy. Mr Lamb will be sharing the health benefits of nettle and how to incorporate them into your diet. The Health Benefits…
