Sticking To New Year Healthy Eating Objectives. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi. Dr Bunmi Aboaba is a Food Addiction Coach and Author of Craving Freedom. Dr Bunmi will be sharing five things to do on how to set New Year eating goals that you can actually stick to. This includes setting your intention, Smart goals, Discovering your triggers and much more if you know anyone looking to start a new healthy eating plan this new year and needs some support. Two of the most common…
Going Vegan This January? Here Are A Few Tips
Going Vegan This January? Here Are A Few Tips. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Louise Palmer-Masterton, founder of award-winning plant-based restaurants Stem & Glory. Louise will be sharing a few tips on how to go vegan this January and stay vegan for life. If you are thinking of taking the Veganuary pledge, how do you stick with it and continue the vegan promise for the rest of the year and beyond? Going Vegan This January? Here Are A Few Tips The annual plant-based diet challenge known as…
How To Behave In A Courtroom If You Are Representing Yourself
How To Behave In A Courtroom If You Are Representing Yourself. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Amanda Hamilton. Chief Executive of the National Association of Licenced Paralegals (NALP). Amanda will be sharing How To Behave In A Courtroom If You Are Representing Yourself. There are times when taking someone (or being taken by someone) to court is unavoidable. With solicitor and barrister fees now so high, many people represent themselves as a ‘litigant in person. So how should you behave in court? How To Behave In A Courtroom…
Five Ways Your Christmas Imagery Can Avoid Cringe
Five Ways Your Christmas Imagery Can Avoid Cringe. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Emeka Ikechi, CEO of Vanity Studios. Emeka will be sharing Five Ways Your Christmas Imagery Can Avoid Cringe with us. It’s usually a good idea to refresh your product and social media images with a festive theme at this time of year. Unfortunately, this usually means the same kinds of images appear everywhere. Five Ways Your Christmas Imagery Can Avoid Cringe If you are theming your Social Media imagery around Christmas, consider being less…
Why Not Have The Most Wonderful Time Of The Year All Year?
Why Not Have The Most Wonderful Time Of The Year All Year? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Sid Madge. Sid will be sharing why not have ‘The most wonderful time of the year’ all year? Looking at five ways to use the Christmas break to kickstart your 2022. Sid Madge is a transformation and change specialist and founder of Meee. Meee draws on the best creativity and thinking from the worlds of branding, psychology, neuroscience, education and sociology, to help people embrace change and achieve extraordinary lives.…
Getting The Best Out Of Your Cosplay Photoshoot
Getting The Best Out Of Your Cosplay Photoshoot. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Emeka Ikechi, CEO of Vanity Studios. Emeka will be offering advice on how to get the best out of your cosplay photoshoot. Whether you cosplay for fun or gig work, a photoshoot can be the perfect way to capture the moment and share it with friends and fans. After all, you’ve put time, money and effort into making your costume look amazing ─ so why not show it off?! Getting The Best Out Of…
Travel And Its Benefits
Travel And Its Benefits. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Mark Bibby Jackson, founder and group editor of websites Travel Begins at 40 and London Begins at 40. Mark will be sharing travel and its benefits with us, including the health benefits, giving you a fresh perspective and a strong positive impact on local communities. Travel And Its Benefits The thing I missed most during lockdown was travelling. I am sure that I am not alone in feeling this way. The rush for people to book holidays abroad…
Three Ways To Reduce Your Carbon Impact
Three Ways To Reduce Your Carbon Impact. Hello everyone I hope you are well. In today’s post, I will be sharing a guest post from Louise Palmer-Masterton, the founder of multiple award-winning, plant-based restaurants Stem & Glory. Louise will be sharing three ways to reduce your carbon impact. Three Ways To Reduce Your Carbon Impact It’s not just David Attenborough who is worried about our stewardship of the planet and its resources. A recent YouGov poll found that 56% of people back the total decarbonisation of the UK economy by 2030. It seems we are all in the mood for…
Top Ten World Food & Drinks You Should Try
Top Ten World Food & Drinks You Should Try. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from food expert Erik Wolf, MA, CCTP, MCTP, of the World Food Travel Association. Erik will be sharing Top Ten World Food & Drinks You Should Try. When we think about travelling for food, it is always the popular dishes that come to mind first – dan dan noodles in Vietnam, pizza or pasta in Italy, fish and chips in the UK, and so on. Yet, there are so many great foods that are…
Tips For Controlling Your Eating Over Christmas
Tips For Controlling Your Eating Over Christmas. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi Aboaba. Dr Bunmi Aboaba, a leading authority on food addiction, is passionate about helping people to fight the uphill battle with food cravings that the food industry doesn’t want us to win. Her own journey has been one of self-discovery. Burnt out in 2008 after working in the medical profession, she beat her addiction to alcohol only to replace it with a compulsion for food, especially sugar. She is a leading authority on food…
Improving Your Social Media Images
Improving Your Social Media Images. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Emeka Ikechi, director of Vanity Studios, a contemporary studio for photoshoots in the centre of Shoreditch in London. Emeka will be sharing ten ways to make your social media images stand out. We all know that excellent imagery is essential to social media marketing, but it can be hard to stand out from an endless sea of eye-catching photography. Improving Your Social Media Images If you are running a business, social media can be a helpful marketing…
Why Sacrificing In Life Isn’t Always Bad For You
Why sacrificing in life isn’t always bad for you. Hello everyone, I hope you are well. In today’s post, I have a guest post from Anne Jones. Anne Jones is a spiritual healer and co-creator of ‘Artaban The Musical’. Anne will share why making sacrifices in your life can be good for you and why compromise and balance are needed. Many of us feel we sacrifice our dreams to help others (whether it’s offering a career to raise children or to care for an elderly relative, or missing a fun outing to help a friend), and this feeling can leave…
Trolling And How To Tackle It
Trolling And How To Tackle It. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest from Amanda Hamilton, Chief Executive of the National Association of Licenced Paralegals (NALP). Amanda will be looking at what actions you can take if someone is trolling you. These days the word ‘troll’ has an entirely different connotation to how we used it a decade ago. It is used negatively and, more often than not, to denote an individual posting online to provoke a particular group or community towards a negative emotional response. Trolling And How To Tackle…
Essential Oils In Your Everyday Life
Essential Oils In Your Everyday Life. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Kim Brookes. Kim Brookes is the founder of Perfino, an innovative natural scent jewellery brand. She will be sharing five ways to use essential oils in your everyday life. As society trends away from the unnatural and mass-produced. There has been considerable interest in using essential oils to promote health and wellbeing. How can we incorporate them into our modern everyday lives so they contribute to our physical and mental enjoyment of life? Essential Oils In…
The Future Of Travel
The Future Of Travel. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Mark Bibby Jackson. Mark is the founder and group editor of websites travel at 40 and London Begins at 40. He will be looking at why the future of travel is looking cleaner and greener. And what steps are being taken to achieve that? The Future Of Travel Few, if any, sectors have suffered as much from the pandemic as travel and tourism. In a report released in June, the World Travel and Tourism Council (WTTC) estimated that…
How To Follow Your Life Purpose And Not Get Derailed
How To Follow Your Life Purpose And Not Get Derailed. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Anne Jones. Anne Jones is a spiritual healer and co-creator of ‘Artaban The Musical’. She will be sharing with us How to follow your life purpose and not get derailed. How To Follow Your Life Purpose And Not Get Derailed You may have explicit knowledge of what you want to do, but you cannot achieve it because life keeps getting in the way. You may feel a book you need to write,…
How Working With Horses Can Help Boost Your Mental Health
How Working With Horses Can Help Boost Your Mental Health. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Emma Hutchison, co-founder of HorseBack UK. HorseBack UK is a multi-award-winning Scottish charity based near Aboyne, in the Scottish Highlands. Emma will be sharing with us how working with horses can help boost our mental health. How Working With Horses Can Help Boost Your Mental Health Horses are amazing creatures. They are sensitive and communicative and can help us create new emotional responses. Many ways working with horses can help humans with…
How To Be Comfortable With Change
How To Be Comfortable With Change. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Sid Madge. Sid will be sharing five simple ways to be comfortable with change. Sid Madge is the founder of Meee, which draws on the best creativity and thinking. The worlds of psychology, neuroscience, branding, education, and sociology help people achieve extraordinary lives. How To Be Comfortable With Change Be it new seasons, new jobs, new homes, new schools, new terms, change is endless, so we may as well get comfortable with it. I’m a great…
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