Be Happy! Why Worry? Hey guys, I hope you are all having a fantastic day. In today’s post, I will talk about being happy and do not worry too much. Yes, we are through a whole lot right now with the Lockdown. I know we are all worried about our future and our health and wellbeing. However, at this time, we must also practice taking control of our mindset by happy with the few things we have.
Be Happy! Why Worry?
Worry is a silent killer.
It is like a slow poison. It is a chronic illness. It is an illness that is many-fold dreadful than physical diseases. Worry not only affects our body but our mind too.
If you think seriously, you will find that it is no use worrying about anything. It is foolish to worry about the past or future. Nobody can change the past. Whatever has happened has happened. Why worry? How can something that has yet not come to pass affect us? How are we so confident that the future is so bleak? Things may turn out well. Why worry then? Worrying tire us and diminishes our capacity for clear thinking and planning. It promotes negative thinking. Instead of worrying, we should use positive affirmations and resolutions.
If worry could solve the problem, everybody would worry as much as possible. Problem-solving requires clear thinking and planning. But anxiety makes us incapable of clear thinking and planning. Many things, if they are going to happen, will happen regardless of our worry. If it is going to rain, it will.
We worry about small things. The worst-case scenario may not even be bad enough to worry about. You have made your boss angry. You fear that he may fire you. What of it? That is not the end of the world. You are still alive. Perhaps you would get a better job. You dread to go to the office the next day. You think of sending in your resignation letter. Worrying you reach office. The boss calls you, he apologises, and it was his mistake!
Happiness depends upon ourselves
Not only we should not worry about little things, but we should also not worry about seemingly big things. The things that seem today very big and essential will seem trifle tomorrow. In your student life, you must have feared for days about the wrong answer you gave, even though you knew the correct answer, to an objective type of question carrying just half a mark. How much you worried about a dress on a special occasion, meeting a boy or girl whom you fancied, or the change of residence of a friend’s family? Do these matter a bit today? Why worry about spilt milk, or broken glass, or a missed bus?
Of course, nobody worries for the sake of worrying. Worry comes into mind and then never leaves. But many people never worry. It seems that worrying is a sort of bad habit. Like all bad habits, the pattern of worrying is also tricky to get rid of. So, in the first instance, never make worrying a practice. Secondly, try to divert your mind. Think of positive things. Get busy with some physical activity. Keep yourself away from habitually worrying type and who always see the negative side of an item.
Instead of useless worrying, one should take positive action.
I hope you enjoyed that post.
Check out one of my latest post: Happiness Takes Work: 5 Choices To Create Happiness
Check out LSW Mind Cards